Yoga Recordings:

Guided Awareness of breath - Mindfulness of breathing practice

awareness of breath.mp3

MP3 Audio Datei 15.9 MB

Florence Meyer - Guided Meditation

MBSR-Session04-07-audio.mp3

MP3 Audio Datei 20.4 MB

Understanding the stress response.pdf

Adobe Acrobat Dokument 114.4 KB

Mark Williams talks about stress.mp4

MP3 Audio Datei 16.9 MB

autobiography in 5 short chapters.pdf

Adobe Acrobat Dokument 431.7 KB

Yoga with Lynn Rossie

yoga lying down.mp3

MP3 Audio Datei 33.8 MB

Articles:

7 pillars of mindfulness practice .pdf

Adobe Acrobat Dokument 77.6 KB

Introduction.mp3

MP3 Audio Datei 1.8 MB

MBSR body scan.mp3

MP3 Audio Datei 39.4 MB

MBSR 3minute breathing space.mp3

MP3 Audio Datei 3.5 MB